Introduction to Chemistry - Chapter 13

Introduction to Chemistry - Chapter 13In Chemistry, Chapter 13 is called the 'Chapter on Chemical Interactions'. It contains the first five laws of chemical reactions. This law states that all reactions in which one compound chemically interacts with another compound or molecule are characterized by a change in one or more properties of that molecule.Number one state of matter is the solid. This state has an amorphous, liquid or gas in between its layers. The chemical bonds in this state can be broken by heat, light, or mechanical forces. These processes are all reversible. A liquid can be heated and it will expand or become a gas.Number two states of matter is the solid and its surroundings. The substance's bonds can be broken in several ways. It can be melted or cut with force or heat. It can be cut with heat only or by heat and mechanical force. There are no bonds in this state.Number three states of matter is the liquid. At this point, it is frozen or solidified. At this point th e bonds of the molecules have broken. A molecule may come into contact with another molecule which is not a molecule of the same element. These molecules can bond to each other resulting in new molecules and new bonds.The fourth state of matter is the gas. At this point the bonds of the molecules have broken. It can't exist without another molecule. The process is very similar to that of the liquid. This state can't exist without another state of matter.The fifth state of matter is the liquid and its surroundings. This state is completely solid. At this point the bonds of the molecules have not broken. The bonds can be broken by mechanical force or heat.The law of reaction states that this process is irreversible. This state can't exist without another state of matter.There are many different states of matter. There are substances that are solid and gases which are fluid. There are different elements that exist in solids, liquids, and gases. This chapter gives us the six laws of che mical reactions.

Traveling 101 Surviving long haul flights

Traveling 101 Surviving long haul flights If someone told you that they enjoyed long haul flights, you’d probably do a double-take. That’s because there’s nothing much to enjoy about being on a plane for 10+ hours. It’s tough to stretch out your legs and get comfortable enough to sleep, the food isn’t anything to write home about, and you can’t account for who you’ll be sitting next to. But for teachers heading to teach overseas this New Year, we’ve compiled a list of ways to make long haul flights a little more bearable. A good seat should be your top priority. If you’re on a 10+ hour flight, it’s likely that you’re going to need to use the washroom at least once, so a good seat means an aisle seat. Believe us, the novelty of looking out the window and seeing the ocean will wear off just as soon as you have to ask your neighbor to move for a second time. Even better than just an average aisle seat, though, is an aisle seat with no one beside you. If you’re traveling alone, pick a seat in the window row if there’s a three-seat configuration. Make sure to pick a row where the window seat is already booked. Being crammed between two strangers is no one’s cup of tea. These middle seats are likely to be the last booked, so you might be lucky enough to get an empty seat between you and the person sitting in the window seat. Watch what you eat. A couple of days before you leave, try to make sure you’re eating healthy. You’ll feel pretty uncomfortable sitting on a long flight if you’ve stuffed yourself with junk food. Our bodies don’t digest fatty foods and foods filled with sodium very well on a good day, so trying to digest these kinds of food at 30,000 ft in the air is even tougher. But beyond digestion, we also have to worry about blood circulation while flying. Sitting with very little movement for many hours can affect blood flow which can cause swollen feet -- another uncomfortable in-flight experience. Lean toward healthier choices: packages of nuts, water instead of carbonated drinks or alcohol, and vegetables. Make a move. Sitting for a long time isn’t good for your body. Make sure you take regular breaks to get up and walk around or do some exercise in-flight. CNN even put out an in-flight yoga guide. Give yourself the best chance at some sleep. First and foremost: avoid alcohol. Some travelers make the mistake of using alcohol as a sleep aid, but it’s actually a depressant and can also really dehydrate you. If you’re looking for something to help you sleep, try a more natural alternative like melatonin tablets or valerian tea. If there’s an in-flight comfort package available, invest in it. Otherwise, make your own! Pack a sleep mask, some ear plugs, and even a small blanket if possible. These small things can go a long way when it comes to trying to get some sleep. Pack your own entertainment. This is especially crucial when in-flight movies are pre-picked and shown to all passengers. It’s good to have some distractions that will keep you happy. Bring your favourite book or magazine, stock your iTunes library with a couple of movies or a TV series you’ve been meaning to watch, bring a journal and list all the places you’d like to visit once you arrive -- just think ahead about what you’ll do if the in-flight movies are a drag. We know that long flights are no one’s favorite, but if you follow these tips, you can minimize some of the travel stress you’ll experience. Especially if you’re heading to work within the first few days of landing, you’ll want to make sure your flight is the best that it can be. What have you done in the past to make long haul flights more bearable? Share with us below in the comments!

Not Sure Which Foreign Language to Learn Let Us Help You Decide!

Not Sure Which Foreign Language to Learn Let Us Help You Decide! Which Foreign Language to Learn We all have a different reason to learn a foreign language.Maybe its for love.Perhaps youre moving to a new country.It could be that you just really need to study for that test.If any of these are the case, you probably know which language you want to learn. But what if youre just infected with the bug? You want to learn  something, but you dont know what!Here are some ideas to get those linguistic juices flowing. Which Foreign Language to LearnMany of the languages below are available on FluentU, which is great for picky learners as you can easily switch between languages with no fuss (and have your progress saved for each language).FluentU makes it possible to learn languages from music videos, commercials, news, inspiring talks and more.With FluentU, you hear languages in real-world contextsâ€"the way that native speakers actually use them. Just a quick look will give you an idea of the variety of FluentU videos on offer:FluentU really takes the grunt work out of learning langua ges, leaving you with nothing but engaging, effective and efficient learning. It’s already hand-picked the best videos for you and organized them by level and topic. All you have to do is choose any video that strikes your fancy to get started!Each word in the interactive captions comes with a definition, audio, image, example sentences and more.Access a complete interactive transcript of every video under the Dialogue tab, and easily review words and phrases from the video under Vocab.You can use FluentU’s unique adaptive quizzes to learn the vocabulary and phrases from the video through fun questions and exercises. Just swipe left or right to see more examples of the word youre studying.The program even keeps track of what you’re learning and tells you exactly when it’s time for review, giving you a 100% personalized experience.Start using FluentU on the website with your computer or tablet or, better yet, download the FluentU app from the iTunes store or Google Play store .If you want something easy for English speakers.Okay, this is somewhat flippantâ€"we all know that no foreign language is  easy to learn. However, it can be extra motivating if you can see quick progress, especially if this is your first time learning a foreign language.The key point is to pick something thats not too dissimilar from your native language. Here are a couple of examples if your native language is English.SpanishThe language of Cervantes is an extremely popular one. If you went to school in the U.S., you probably sat through years of lessons on thisâ€"although perhaps you dont remember a word!This popularity is one of the reasons why Spanish is such a great choice for a language which isnt too impossible to pick up. Even if you didnt take Spanish lessons in school, it isnt hard to find someone nearby who speaks the second most spoken tongue on the planet. This will make it a whole lot easier to practice.Aside from access to a huge pool of  hispanohablantes  (Spanish s peakers), the language itself lends itself to fast learning. Unlike the irregularity of English phonology and orthography, Spanish has a very straightforward pronunciation system. Depending on your accent, English has between 14 and 21 vowel sounds, yet Spanish has only five. Consonants are usually pronounced the same in every word, and when theres a change, theres always a logical rule to help you know how to say it.Stress patterns are consistent, and whenever theyre changed theres a written accent mark to show you the way. This means when you see a word written in Spanishâ€"no matter how complexâ€"you can always work out how to say it by breaking it down into its constituent parts.Meanwhile, thanks to the Latin roots of Spanish, theres a wealth of vocabulary you already have at your fingertips. Nation =  nación, music =  música, flower =  flor, and so onâ€"not to mention the numerous English loan words in Spanish (email, catering, fútbol).Thats not to say that Spanish is withou t its challenges. A lot of the grammar is very different from Englishâ€"it took me a long time to get the hang of putting object pronouns before the verb!â€"and Spanish learners have to deal with the infamous subjunctive. However, these challenges can be overcome in a very satisfying way, and once youve gotten there, youll be ordering  tapas like a pro.If you fancy a language thats related to Spanish, have a go at Italian, Portuguese or French. All are linguistically very similar and have numerous speakers around the world.GermanIf youre looking to move away from the Romance languages, German should be your first stop. Despite having a huge amount of Latin influence, English is actually a Germanic language. The vocabulary is therefore quite similar and there are a number of cognates. Pronunciation  is also quite straightforward.Consider these sentences:Das ist gut. Ich kann tanzen.Even if you cant guess straight away, it wont surprise you to learn that these sentences mean That is g ood and I can dance. This is just the beginning.Due to the history of English, which involved Germanic Anglo-Saxons working the land while being mostly separated from the French-speaking aristocrats, lots of simple language has kept its Germanic roots.This includes religious terminology (God =  Gott, church =  Kirche), language for animals  (cow =  Kuh, cat =  Katze) and words for family members (father, mother, brother and sister are  Vater, Mutter, Bruder und Schwester).Again, German also has its challenges. Due to the German way of creating compound words, much of its vocabulary can be intimidating. It also results in some curiosities, such as the triple F in  Schifffahrt. (This means boat travel and is a compound of the words  Schiff and  Fahrtâ€"ship and journey.)Another challenge is that German, like Latin, has numerous grammatical cases to get your head around, as well as three genders to learn. Not to mention the fact that many Germans speak fantastic English, and it can be hard to persuade them to let you practice!Similar languages include Dutch and Afrikaans.If you want to travel.One popular reason for learning foreign languages is to enable us to travel. But what if you dont have a specific location in mind?English and Spanish remain the best languages for travel due to their near-ubiquity. Nevertheless, there are a few others we can usefully add to the armory.Mandarin ChineseThe language with the biggest proportion of native speakers in the world, Mandarin Chinese is notorious in the anglophone world for its complexity and difficulty.Dont let that put you off! Mandarin opens up China and the rest of Asia as a travel destination, and is spoken by one in six people in the world. Whats more, its not as difficult as people would have you believe.Okay, the writing system is tough; instead of having an alphabet, there are approximately 50,000 different characters to deal with. But in fact, an educated Chinese person will only know around 8,000, and you p robably only need 2,000 to be able to read well. Moreover, the grammar of Mandarin is pleasingly straightforward.Take this example:???????(Hao canting zài nali?) â€"  Where is a good restaurant?Break this down and its fascinating to see how it comes together.? (hao) â€"  good? (can) â€"  meal?  (ting) â€"  hall??? (zài nali)  â€" where is it?The focal noun of the sentence (in this case, the restaurant or good meal hall) comes first, with the modifiers coming afterwards. Each character has a sound and a different meaning, and they combine beautifully.The phonology is trickyâ€"not only do you have to get your head around all the different vowel and consonant sounds, but you also need to get the infamous tones correct. There are four different ones to masterâ€"although this is fewer than in Cantonese!Cantonese is similar, however, and uses the same scriptâ€"well, sort of. To make things a bit more interesting, there are traditional and simplified characters, and Cantonese is written in traditional characters in Hong Kong, whereas mainland China uses simplified characters.Meanwhile, various Chinese characters found their way into Japanese as  kanji, so learning Mandarin is a great jumping-off point for other Asian languages.RussianLearning Russian means another new alphabet to pick up, but its still a very useful tongue. Even if Russia isnt your desired destination, much of ex-Soviet Eastern Europe still teaches Russian as a second language in schools, so mastering the language will open up a new part of the world.Again, the main challenge is obvious: you have to learn the Cyrillic alphabet. The good news is that, unlike Chinese languages, there are only 33 characters to learn rather than thousands. Once youve got them, youve got them.Russian is the most widely spoken of the Slavic language family. Once you master Russian, you have access to Ukrainian, Polish and a variety of other eastern European languages.If you want to workA foreign language or two looks gre at on your resume, and its no wonder that many language learners are seeking to enhance their employment prospects. Employers prize both the hard work and intellect required to learn a language, and value the opportunity to make the most of those skills to further their business.Here are a couple of languages you might want to consider if this is your motivation.FrenchIn both Europe and North America, French is a powerful languageâ€"think Quebec and the EUâ€"and a staple of language education. And lets not forget all of the Francophone areas in Africa and elsewhere in the world.Its also fair to say that, unlike native speakers of other Romance languages, French speakers are often reluctant to engage in English (or at least they have that reputation, although thats disputed). This makes a mastery of the language of Proust a valuable assetâ€"and also means its very easy to find people to practice with!Like Spanish, as mentioned above, French is part of the family that includes a host of other European languages, and those high school Spanish lessons will come in handy when it comes to grammar and vocab! Chances are youve heard French out and about as well, not to mention the loanwords and phrases we have taken (vis-a-vis,  déjà vu,  voilà). Enjoy being able to tell all your friends the meanings of all those fancy words on the menu!The biggest challenge, for me, is pronunciation. While French phonology is fairly regular, there are numerous vowel combinations, often involving silent consonants. This can make it very difficult to differentiate between words. Take for example these five homophones:Vers  (towards)Vers  (verse)Ver  (worm)Verre  (glass)Vert  (green)As an English speaker, its not my place to criticize difficult pronunciation. Nevertheless, this is tough!ArabicGo to Morocco and alongside French you will hear Arabic, this most fascinating of languages. Of course, its not limited to Marrakeshâ€"in fact, Arabic is an official language in 27 countries. Wi th the Middle East becoming an increasingly important region due to politics and commerce, a mastery of Arabic will definitely score you points with potential employers.Arabic is certainly not without its challenges, not least its vastly different vocabulary from European languages and its beautiful but alien script which is written from right to left. However, perhaps the biggest challenge is the range of dialects. When a language covers such a huge area, its only to be expected that there will be a huge variation in the way its spoken!There are three main varieties:Levantine Arabic. This is spoken around Lebanon, Syria, Jordan and Palestine, and it boasts 20 million speakers worldwide. Although it has no official status, its the national working language in Lebanon and is used at home and among friendsâ€"as well as in written communication, the media and government. Levantine Arabic has influence from Hebrew, Greek, French and other foreign languages.Egyptian Arabic. This is, as t he name suggests, the dialect from Egypt and is spoken there by 52.5 million people. This form is understood in many parts of the Arab world due to Egypts cultural influence.Gulf Arabic. Speakers in Kuwait, Qatar and the UAE are the main users of this dialect, which has 10 personal pronouns. Gulf Arabic maintains gender differentiation, whereas others have done away with it.All of these are in addition to Modern Standard Arabic, which is the official language in most of these countries!Which to learn to begin with? London Arabic Tuition recommends learning Levantine Arabic firstâ€"the others will be easy to pick up afterwards.If you want to learn a new script.Bored with the Latin alphabet? Many of the languages already mentioned use other scripts, but if you really want to throw yourself into a beautiful, challenging, unique new writing system, why not try one of these?HindiI love, love,  love the look of Hindi.The curling characters hang from a bar, each representing a consonant so und.Then, diacriticsâ€"the little extra marks that modify characters, like an umlaut (the two dots over the u of  Brüder)  in German or a cedilla (the wiggle under the c of  façade)  in Frenchâ€"alter the vowel that follows. If theres no diacritic, the vowel is -a.Take as an example one of the best known Hindi wordsâ€"namaste, meaning hello. In Hindiâ€"or, strictly speaking, in the Devanagari  alphabetâ€"that is written as ??????.If that looks unintelligible, lets break it down character by character:? (na, no diacritic)? (ma,  no diacritic)? (sa,  combined with ? [ta] +  ? [-e  diacritic] =  ste)It may look alien to those of us brought up on the Latin alphabet, but once you crack the logic, it makes perfect senseâ€"and is stunning on a page.It could be a useful language too: Although India has many tongues, Hindi is the fourth-most-spoken first language in the world.JapaneseJapanese has not just one, not two, but  three new alphabets to get your head around.Kanji are Chinese char acters, and therefore the most numerous and complex of the three alphabets. Most words in Japanese use kanji, and there is no ruleâ€"they just have to be learned. For example:? (koi)  â€"  love? (neko) â€"  cat?? (nippon)  â€"  JapanLike the characters needed for Mandarin, there are upwards of 50,000 in total, although approximately only 3,000 are in common use in Japan.The other alphabetsâ€"the  kana  alphabetsâ€"are simpler. There are two of these, each with around 50 characters. Each character represents a sound or mora, either a vowel, consonant with vowel or a nasal  n sound.Hiragana is used primarily for grammatical purposes, such as adding suffixes to indicate tenseâ€"compare ??? (taberu, eat) and ??? (tabeta, ate). It can also be used to spell out complex or obscure kanji phonetically.Katakana is most often seen representing loan words from other languages. For example, I once wrote about a scene in Haruki Murakamis  Kafka on the Shore which featured Colonel Sanders, of KFC fame. In the katakana, this was rendered as  ???? ·????? (kaneru sandasu). Try saying it out loud, and youll hear how it sounds like a Japanese version of the English name!Japanese is fascinating with a challenging grammar, although a relatively simple phonology. However, its spoken only in Japan and its only relatives are endangered members of the Japonic family, so this might be one you dont get to break out too often if you dont live in Japan or already have regular contact with Japanese speakers.Still, its very interesting and its definitely a good one to consider.If you want to be uniqueThis section might be for the more experienced polyglots among you.Fed up with your everyday languages, perhaps you want to find something to really break out as a party trick.If thats the case, check out these foreign languages, which are sure to mark you as the linguistic hipster you are.NorwegianScandinavians are renowned for their fantastic English, and perhaps this is part of the reason why so few people take the time to learn the languages spoken there.However, theres a hidden bonusâ€"learning Norwegian essentially gives you three languages for the price of one! Its extremely similar to Swedish and Danish, and the three are often considered mutually comprehensible. Hit Scandi noir shows like The Bridge, featuring detectives from Denmark and Sweden, make jokes about this with Danish usually the butt of themâ€"as does this hilarious video.Why learn Norwegian? The distinctive and wonderful sound of the language is a reason in itself. Whats more, despite its hipster credentials, its not so distinct from English as to be a complete departure. There are numerous cognatesâ€"Im sure you wouldnt need me to tell you that  gress,  katt and  vinter mean grass, cat and winter respectivelyâ€"and the accent isnt too unusual sounding. Furthermore, Norwegians will love you for having the desire to learn their language!Swedish and Danish could be just as good to learn, but Norwegian i s less commonly taught and therefore that little extra special.QuechuaQuechua is the only minority language on this list, so its fitting that it should be in this section. Quechua is, however, the most popular second language across Peru and Bolivia, where theres an enormous drive to maintain the indigenous tongue. This could be a great one to pick up to deepen your understanding of Spanish, or if youre looking to travel to that part of the world.Whats more, it shouldnt be too hard! It  includes benefits such as:No irregular verbs, nouns or adjectivesNo grammatical genderNo articlesRegular casesObviously the vocabulary and grammar are bound to be unlike anything youve ever experienced, but you didnt want this to be  too easy, right?No self-respecting language nerd can do without speaking a minority language, so give it a go! Other options along this theme include Irish, Catalan, Khoekhoe or the dialects of Italy.I think thats enough languages to get you started, dont you?Remember to check out  FluentUs  language learning blogs and resources to help you along the way.Happy learning!

Learning English Magazine - Articles to Read in the Magazine

Learning English Magazine - Articles to Read in the MagazineLearning English magazine is one of the most widespread and popular types of magazines. This magazine is mostly aimed at providing the audience with the latest information on subjects related to the language. The aim of the magazine is to enhance their language skills and they provide free interactive video tutorials for the learners. In this article, we will discuss some of the most interesting articles that you can read in the magazine.The first article in the magazine is a discussion on spelling. This article describes the basics of using English spellings. Also it offers tips on how to manage your time when making spellings in the language. You will also learn how to avoid misspellings so that you do not look stupid when you are speaking the language. Moreover, you will learn how to prevent your coworkers from making mistakes when you are talking in the language.The second article is a mini-course that is all about vocab ulary with a lot of English words. You will learn how to use some of the most important words in the language.The third article is all about verbs and their use in the language. It is a very useful article because you will learn how to use a lot of verbs that are commonly used in the English language. This article is mainly aimed at beginner learners but also some advanced learners will find it useful. As you will learn more verbs, you will be able to make correct inflection when you speak the language.Lastly, we will discuss about verbs of translation. This article will provide you with the knowledge on different verbs in the language. You will learn how to spell these verbs correctly, what the different meaning of the verb is and many other useful things. This article is the best for people who want to get the most out of the language and would like to learn some verbs as well.This article in the magazine is a very useful one, because it provides you with an introduction on some u seful strategies to improve your English level. This article is all about confidence in the language and how you can develop a good and confident English speaking attitude. The article provides helpful tips and tricks to help you develop a good attitude. It even includes some suggested reading materials so that you can strengthen your language skills.Furthermore, if you would like to become a native speaker of the language, this article will teach you how to have the right attitude to speak the language. This article also contains strategies to improve your speaking ability so that you would be able to develop your confidence in the language. There are many more great articles in the magazine that you can read from time to time.

An Introduction to My Organic Chemistry Tutor in Thermodynamics

An Introduction to My Organic Chemistry Tutor in ThermodynamicsIf you are a passionate about chemistry and have taken up science and natural science subjects at a higher level, then it is time to take up My Organic Chemistry Tutor in Thermodynamics. The concept of thermodynamics, which deals with the dynamics of the world's systems is very important and vital for all scientific disciplines. It is the core concept in chemical and biological thermodynamics.If you are going to take up My Organic Chemistry Tutor in Thermodynamics you will be surprised by the concept of thermodynamics. It is one of the oldest concepts in the discipline of chemistry and biology. It can be understood by anyone. The first step to understand the concept of thermodynamics is the temperature of the system as measured at its center.In fact there are two different methods to measure the temperature at the center. This is called the axial method and the conical method.In the axial method, the temperature is measur ed by using the Doppler effect to detect the speed of sound in the system. The conical method involves taking a 'square wave' with two reference points, which are preferably on opposite sides of the system. Here you can refer to the momentum conservation law.The rate of heat transfer is determined by the thermal conductivity and the entropy of the system. The temperature is said to be distributed evenly throughout the system. The energy stored in the system is a function of the rate of heat transfer and the entropy of the system.In My Organic Chemistry Tutor in Thermodynamics you will be required to study the system of differential equations and describe the energy losses that are due to kinetic processes and the changes in entropy. The rate of heat transfer will be determined by the energy losses and the change in entropy.My Organic Chemistry Tutor in Thermodynamics can be challenging. If you want to know more about this subject, get in touch with a good online college or universit y.

What to Eat with Yoga

What to Eat with Yoga What Food Should You Eat When You Do Yoga? ChaptersWhy Should You Eat Well When You Do Yoga?Eating Before a Yoga SessionEating After a Yoga Session“I hate people who are not serious about meals. It is so shallow of them.” - Oscar Wilde, The Importance of Being EarnestYoga and eating are two activities that are linked since you can’t do one without the other. According to a Vegactu survey, 12% of those who do yoga are vegetarian. This is a more ethical approach to eating that generally involves eating more fruit, vegetables, and good protein rather than fatty acids, fats, and dairy products.Since yoga requires a lot of physical effort, it’s important that you prepare for each session by eating right. We’re made from the food we eat. It’s what makes exercise easier, more effective, and more useful. What’s better than getting the most out of a good yoga session?So what should you eat before and after a yoga session?In this article, we're looking at the reasons behind eating well when you do yoga, what you should ea t before a yoga session, what to eat once you've finished doing yoga, and the types of food that are important for yogis. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhy Should You Eat Well When You Do Yoga?Are you familiar with terms such as glycemic index, muscle mass, balanced meals, snacking?You should be if you do yoga because your  diet is an important part of it. In fact, this activity requires a lot of physical effort, balance, and controlled breathing. You need to know what to feed you r body, mind, and spirit.Just like any other physical activity, what you eat will affect your performance. (Source: JESHOOTS-com)You need to more than just to feed yourself. This is why there’s plenty of information on what to eat. You need to be aware of what’s available and what will work. In order to get the most out of your yoga sessions, you’ll need calories to give you energy at the right time during any physical exertion.In fact, a large part of your diet when you do yoga is eating for energy. This is the main reason your body needs nutrition. After all, you need to eat foods that give you the nutrients, vitamins, and minerals in order to maintain your energy levels and keep your body functioning. Feeding yourself is both essential and instinctive to such an extent that, slowly but surely, your body will start making the most out of what you put into it.While some foods are healthier than others, healthy foods are those that are good at boosting your energy in order to do what you need to do, maintain your blood sugar levels, include healthy fats, ensure that you don't suffer from fatigue, and naturally aid digestion and are good for weight loss (if you're overweight) or help you maintain a healthy weight.Thus, by eating starch, oats, brown rice, green vegetables, and cereal bars and smoothies, you can get rid of fat, build muscle, and tone your body. You’ll soon be ready to do sport by eating right.There are as many different yoga diets as there are types of food. The most important thing is that you have a balanced diet in terms of your calorie intake, that they give you an energy boost when you need to do sport, and you don't feel lethargic as a result of what you eat.Look up for  yoga near me  now.But what exactly is eating right?Don’t panic! We’re going to tell you.Eating Before a Yoga SessionWe tend to forget that a yoga session is still a workout. While the goal is meditation, relaxation, a few sun salutations and fluid movements, the re’s a lot of cardio, muscle toning, and muscle building going on. What better way to lose weight and give our metabolism a kick! Don’t forget to drink plenty of water!Before any yoga session, you should ensure that you've eaten correctly. (Source: JolaKalmuk)The food on your plate is a different beast. You need to first measure out the food you’re going to have throughout the day. Don’t hesitate to have a proper breakfast in the morning complete with fresh produce such as fruit. Of course, cereals including glycogen are useful, as is whole wheat bread.At lunchtime, the principle is the same. You can have fish or red meat for a bit of protein before a session. A lot of yogis who are vegetarian will get their proteins elsewhere. That’s not a problem. You can get vegetable proteins from pulses and legumes, the kind that’ll help you get the most out of your metabolism. Furthermore, you won’t be hungry, either.In the evening, if you’re going to yoga later on in the day, you need to take into account that you’ll need a light meal that’s also going to give you what you need to exercise. It can be quite difficult finding the balance. Consider seasonal vegetables and cereals or grains that will give you the energy you need right until the end of the session. Try to have dinner as early as possible so that you’ll have time to digest your meal before you do yoga and go to bed.Throughout the day, you can also snack. Don’t forget that you’re not eating in order to run a marathon, lose weight, or count calories, you’re eating so that you’re not going to be hungry and get the most out of your yoga session. This means that you can also have things like white meat.Eating After a Yoga SessionAdvice for Eating After YogaAfter a yoga session, you’re probably going to feel a bit tired or have a few aches and pains if it was a particularly demanding session. To avoid this, make sure that you drink enough water. You need to make sure that you’re bo dy’s hydrated enough to repair your cells after a group or individual yoga session.After a yoga session, you'll probably feel tired. Make sure that you eat to recover. (Source: StockSnap)Whatever the time of day, you should make sure that you’re having fast-acting sugars. This is a good idea for after any sporting activity. Similarly, you should also get some fibre in you. You should consult a nutritionist if you’re not sure exactly what you should eat.Whether it’s an evening meal, a quick snack, or breakfast, our eating habits need to line up with our lifestyle and activity levels (especially when it comes to yoga!). It’s not about counting calories but rather giving your body the resources it needs for after a yoga session.Most of the time, we like to have carbohydrates after a session, to replace the calories we burnt during the session. Foods rich in carbohydrates include wholemeal bread. White bread is also good, but it includes less fibre and is less nutritious.What Should You Eat and Drink After a Yoga Class?We can’t stress this enough, but you have to hydrate. Don’t forget that fruit is often full of natural sugars and water. However, don’t forget about proteins, either, as they help your muscles work. Why not bring all of this together in a smoothie with a few fruits, vegetables, and protein powder to balance it all out?In order to make sure your body functions correctly, make sure you give it everything it needs. (Source: jill111)A small recipe could be:A teaspoon of vegetable protein powderA handful of spinach shoots.250ml of vegetable milk such as coconut milk or oat milk.A kiwifruit for vitamin C.And a banana.Check out some other great yoga recipes!There’s nothing complicated about it. After a session, this type of snack or meal, which is both light and rich, is really good for helping you to eat less and get the most out of your body’s energy.Are you now ready to rise to the challenge?As you’ll have understood, yoga and diet complement one another and you need to ensure that you’re balanced in both. Depending on the time of day, try to have some carbohydrates to provide you with energy before a session and add some protein afterwards to help you recover. Make sure you’re hydrated throughout!If you're craving snacks, keep in mind that the best foods will give you exactly what you need and nothing more. You can eat carbs, high-fibre foods, omega three fatty acids, and even foods with sugar if that's what your body needs.If you're still not certain about what you should be eating, don't forget that you can always talk to your yoga instructor or tutor about the foods they recommend. Similarly, make sure you ask the opinion of a medical professional before you start a new fitness programme, routine, or diet, especially if you have medical conditions that could be negatively affected by doing yoga near me and changing your diet.

5 Guitar Songs Mom Will Love

5 Guitar Songs Mom Will Love Maile Proctor Mother’s Day is a day to show appreciation to the special woman who raised you. But flowers and traditional gifts arent the only way to show your mom you love her. Here, guitar instructor Matt. K has put together five guitar songs that are perfect to sing for your mom When it comes to Mothers Day and certain holidays, sometimes us musicians can’t afford the traditional gifts, like a  bouquet of flowers, but that doesnt mean we cant give our mothers something special. What better way to show appreciation for mom than playing her a song? She will love it more than anything else you can give her. If you don’t end up writing your own Mother’s Day song, there are plenty of songs to choose from. I’ve put together a list of five guitar songs. I selected from different genres, so no matter what type of music your mom is into, youre sure to find a song that that she will love! Mama I’m Comin’ Home â€" Ozzy Osbourne Ozzy Osbourne is known for his heavy metal and his rock star antics (just search Ozzy bat incident on Google), but on his album No More Tears, Ozzy decided to slow it down and write a brilliant ballad. Although this song is not about his actual mother, its still one of the best Mother’s Day songs. Here is the tab of the intro on guitar: e12| B-12| G13/119| D| A| E0| e0-0-000000| B-0-0-000000-| G-9-88-644-211-| D-42| A| E0-| e|0-0-000000| B|-0-0-000000-| G|9-88-644-211-| D|42| A|-| E|0-| e-00-0-0000000| B0-0-0-00-0-00-0| G-988-64-4-2111| D4-2| A| E-0-| If you want to learn to play the rest of the song, you can find the tabs here. Mama Liked the Roses â€" Elvis Presley In 1970, the king of rock n roll released Mama Liked the Roses. It was originally released as a B-side, but charted in the top 100, and became an Elvis stand by. It’s a sad, beautiful song about his late mother. Here are the chords for the chorus: C Dm G7 C A7 Oh mama liked the roses she grew them in the yard Dm E7 A7 But winter always came around and made the growing way too hard Dm G7 C A7 Oh mama liked the roses and when she had the time Dm E7 A7 Shed decorate the living room for all us kids to see Click here for the rest of the chords. Dear Mama â€" 2Pac Tupac released Dear Mama as a single in 1995. The song climbed the charts quickly and is still considered one of his best songs. It’s about his mother and his appreciation for everything she did for him, and lucky for us, it features a guitar in the hook. The riff is below, play this along with the video. E |15h17-15-| B |-14| G |13-x| D |15h16(16) | A || E || Mother â€" Danzig Mother by Danzig does not fit the mold of the other songs. It’s not about how much he appreciates his mom, but rather a warning to mothers about himself. Definitely not your traditional Mothers Day song, but it rocks, and it might be funny to play for mom! Note: I only suggest this one if your mom likes to rock, and has a sense of humor. Intro: e|||| B|||| G|||-o-o-| D|-402-4||024-| A|-220-2||-o-202o-| E|3||3-| Get the rest of the chords here.  Dear Prudence â€" The Beatles This is not a Mother’s Day song, but it’s my mother’s favorite song, so I had to add it to the list. It’s a beautiful song off of the White album, and if you perform it for your mother, you can’t go wrong. Almost everyone loves this song. Ive included the tab for the verse and you can find the rest of the song here. e|2 - - -|2 - - -| B|-3|-3| G|2|2| D|00|00| A|0|3| D|-0|-0| e|0 - - -|3 - - -| B|-1|-3| G|0-|0-| D|22|00| A|33|-| D|-|55| Whether youre an experienced guitarist or you just started lessons, you can take your pick from these five guitar songs and give your mom a mothers day concert shell never forget! Which guitar songs do you like to play for your family and friends? Let us know in the comments below! Post Author:  Matt K. Matthew K. teaches guitar, piano, and music theory lessons in Brooklyn, NY. He studied music composition at Mercyhurst University, and he has been teaching lessons for four years. Matthew is available to teach in-person lessons as well as online via Skype. Learn more about Matt here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Hire a Personal Trainer for Marathon Training

Hire a Personal Trainer for Marathon Training Build and Conquer Your Marathon Training Plan with Help from a Personal Trainer ChaptersWhat is a Personal Trainer?Why is Marathon Training so Important?Running a Marathon: How Can a PT Help?Marathon Training Plan: What to ExpectHow Much does a Personal Trainer Cost?When you sign up to a marathon, you begin to start asking a lot of questions, especially when it comes to the training side of things. For instance, you may wonder about where you can get a training plan to suit your personal level of fitness and race-day goals, or you might be worried about staying motivated in your fitness journey. Many people are also concerned about the possibility of sustaining an injury whilst training, and wonder what do to in the event that this occurs.For those marathoners who are new to the marathon distance, as well as new runners in particular, there are many things to consider when preparing yourself physically and mentally to be able to cross the finish line on race day.If you’ve spoken to anyone who has completed a marathon before, they might have told you that they found the training program more difficult than the race itself. Although this may make it sound like over-training for marathon day is common, it actually signifies that adequate physical preparation is essential.When the 10km training run you do as your long run becomes the distance you complete on an ‘easy’ day, you’ll realise just how far your body has come in terms of its endurance abilities, and you’ll thank yourself for all of the hard work you’ve put into your training schedule!For some, simply finding a marathon plan and working towards building up stamina isn’t enough to stay on track â€" this is where a  personal trainer comes in.Personal trainers are often associated with those who want personal coaching from a health professional in order to tone up or build muscle, but they can also help athletes working towards a specific event, too.So, whether you’d like someone to lead you through your training plan, or you’d simply like hire a professional to help yo u get the most out of your marathon experience, read on to find out more about how personal trainers can help with preparing for race day.Training isn’t just important for avoiding injury, it’s also essential for improving your cardiovascular health so that your heart and lungs can keep up with your legs on race day.Your personal trainer will teach you all about looking after your body as you push it ¦ source: Pixabay - StockSnapAnother benefit to training (which is often forgotten) is the mental preparation for running such a long distance. Covering so many miles takes a long time, and on race day, you might be on the route for more than six hours â€" this is why it’s essential that your mental stamina matches your physical endurance. Being able to take your mind off the miles as you progress towards the finish line is a skill that can only be learnt by getting yourself out of the door and running. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSi nging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsRunning a Marathon: How Can a PT Help?We’ve already seen how personal trainers can help people to achieve certain fitness or weight loss goals, but what do they have to offer when it comes to marathon training?Although personal trainers are typically associated with weight loss and bodybuilding, they can also offer advice on training for certain events in various sports.When it comes to long-distance running, personal trainers focus not only on increasing the distances of training runs in a safe and effective way, but also advising clients on fuelling and refuelling their bodies before and after their runs. Although focussing on diet when training might seem a little unnece ssary (you’re burning off all of those excess calories during your runs anyway…), giving your body the nutrients and hydration it needs to be able to build up stamina and recover from physical exertion is essential for a successful training period.Not only will your personal trainer help you get your body fit for race day, but they will also coach you on approaching each step of the race, including setting a good marathon pace and knowing what to do when you ‘hit the wall’.Marathon Training Plan: What to ExpectIf you’ve done any research into marathon training plans, you’ll see that many of them follow the same sort of pattern. While these plans have been created by specialists, they may not be the optimum training plan for every marathoner â€" this is where personal trainers come in.Your first personal training session will involve you and your personal coach getting to know each other in terms of your fitness levels and their training philosophy.From day one until you cross the finish line, you personal trainer will be able to help ¦ source: Pixabay - 12019During your first meeting, you and your PT will discuss how they can help you achieve your marathon goal, whether it be completing the race in a certain time or simply making it across the finish line.Once you and your personal trainer have discussed your specific needs and they have assessed your level of fitness, they will draw up a plan which details your workouts (both running and cross-training at the gym) and the steps you should be taking in order to promote a quick recovery from running. Such things include stretching and foam rolling after a run as well as making sure that you consume enough calories to fuel your training.How Much does a Personal Trainer Cost?Personal trainers are typically associate with those who live a life of luxury, so, naturally, you might assume that the rates of every personal trainer are out of reach for the majority of people â€" but think again â€" every pe rsonal trainer is different in their approach to what they do, and this variety is also evident in the pricing for personal training sessions.Prices for running coaches vary hugely, but you can expect to pay upwards of £40 per month for their help.And if this is out of your price range, never fear! There are plenty of cheaper options such as training apps, for example.

Should I Go To University of Washington

Should I Go To University of Washington The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Bryce earned his Bachelors degree in Bioengineering in 2012 from the University of Washington. He is currently a New York City tutor specializing in Biology tutoring, MCAT prep tutoring, Chemistry tutoring, and much more. See what he had to share about his time at the University of Washington: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Bryce:The University of Washington is in its own enclave of Seattle. It is about three miles from downtown, and while it is still in an urban setting, the entire neighborhood revolves around the campus. The off-campus safety is sometimes questionable, but there is an incredibly low crime rate on campus, even very late at night. I had a bike all four years, and a car during my final two, but the bus system is good enough to get you where you need to be within 20 minutes. VT:How available are the professors, academic advisers, and teaching assistants? Bryce:The University of Washington is a huge school; my largest class was 770 students. That being said, the professors are amazing at being available to students via office hours, email, and private appointments. Almost every class has at least one teaching assistant, and they are even more available than the professors. The key to getting the attention of your professors at the University of Washington is to, 1.) stand out in class (positively, obviously), ask questions, and go to office hours and/or, 2.) choose a strong but small major. For instance, my bioengineering class had 50 students in it, and I knew all of my professors quite well. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Bryce:Dorm life is so fun. There are a ton of dining options, the rooms are big enough for you to survive and have your own space, and Housing Services puts on all kinds of events for those living on campus, as well as off. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Bryce:The sciences are very strong at the University of Washington, especially those that stress research (because they are the ones that bring in national and private funding). I studied bioengineering because it was a beautiful mix of medicine and engineering, and it provided me with a fantastic perspective of medicine before I applied to medical school. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Bryce:I played on the ice hockey team, so I immediately had a group of 25 friends. For those not immediately joining a sports team, I would recommend joining a club or at least engaging in all of the social events put on by the dorms. You should definitely live on campus your freshman year; if you like it, you can stay, and if you do not, you can find off-campus housing or join a fraternity or sorority. Greek life is quite prevalent on/near campus, but if you choose not to join (I chose to avoid Greek life), it is pretty easy to avoid, as well. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Bryce:I did not use the Career Center much, as I was on a straight track to medical school. My friends and colleagues, however, went to several career fairs and got interviews/jobs as a direct result. The University of Washington is one of the most prestigious universities in the northwest, so all major companies (Boeing, Microsoft, Google, Facebook, etc.) recruit from it. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Bryce:The student union was just renovated, and it is absolutely gorgeous. They have a bowling alley, an arcade, ping-pong tables, a ton of dining options, a small bookstore, a bike repair shop, and more. The libraries are great, but the best and most beautiful ones are closed overnight. There is one 24-hour library, and they are currently renovating it, so it should be great when they finish. The best libraries have cubicles and big workspaces, but they do tend to get swamped during midterms and finals. There are a lot of off-campus study options, as well (e.g. coffee shops). VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Bryce:Seattle is great. The music scene is fun, and there is always an event going on somewhere in the city. There are generally on-campus events every weekend. I did have some difficulty finding things to do on the weekends before I turned 21, but that can easily be changed by finding like-minded individuals willing to join you in exploring, going to movies, etc. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Bryce:The University of Washington has a huge student body the typical entering class is 5,500 students, and there are more than 40,000 students if you count graduate students. Entry-level classes are generally quite large, ranging from 100-770 students. I really did not like my large classes, but thankfully they were few and far between, and the bulk of my work was in classes that were 30-60 students. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Bryce: Dr. Scott Freeman taught my entry-level biology class. This man could not only captivate a 400-person audience each day, but he truly cared about each of his students. I was working on campus my first two years, and one day he bought coffee from me about two hours before his class. I introduced myself, and he proceeded to say hi to me and call me by name for the next two years. He somehow recalled the name of every student who introduced him or herself to him, and nothing made him happier than learning that one of his old students achieved a goal. When I told him I got into medical school, he smiled as if I were his own son getting admitted. I hope to teach one day, and I will do my best to care about my students as much as Dr. Freeman. Check out Bryces tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.